the space between
where wellness meets real life.
the pause that changes everything
life is a collection of moments…the highs, the heartbreaks, the hustles, and the healing. but the truth is, most of our growth doesn’t happen in the milestones. it happens in the space between them. the space between jobs. the space between relationships. the space between grief and grace, identity and reinvention, pressure and peace. this is where we learn to breathe again. this is where we learn to be.
what it means to work in the space between
the space between is both a philosophy and a framework. it’s a way of living, leading, and loving with more awareness and intention. it invites you to pause before you push. to notice what your body, mind, and spirit are saying. to build new rhythms that honor your growth instead of rushing past it.
through coaching, consulting, and/or creative development, i help people and organizations learn to navigate their space-between seasons with balance, clarity, and care while turning uncertainty into alignment and exhaustion into ease.
why “the space between” exists
i created the space between because i know what it feels like to be everything for everyone and lose yourself in the process.
as a mother, nonprofit professional, and advocate, i’ve spent years moving through seasons that were beautiful and brutal at the same time. i witnessed how unhealthy systems and constant striving can silently drain even the strongest hearts.
when i finally stopped to listen…to breathe, to heal, to reconnect that’s when i realized that wellness isn’t found at the finish line. it’s cultivated in the space between what was and what’s next. that realization became the foundation of lovee reign and the heart of all i teach, coach, and create.
who it’s for
✨ people rediscovering themselves after burnout, transitions, or new beginnings.
✨ creatives balancing passion, purpose, and personal wellness.
✨ changemakers and leaders building healthier systems, cultures, and communities.
if you’re navigating your own space between then you belong here. 🌻
how we work together
1. personal coaching
grounded, heart-centered sessions to help you find peace, purpose, and discipline in seasons of change.
2. professional wellness consulting
helping teams and leaders reimagine success through balance, culture care, and emotional intelligence.
3. creative strategy & development
for visionaries turning purpose into tangible impact without losing their wellness or authenticity along the way.
each offering is rooted in the space between method which is a blend of mindful reflection, nervous system awareness, and actionable strategy designed to help you flow forward instead of forcing progress.
a final note
we grow in the pauses we try to avoid.
we heal in the silence we once feared.
and we find ourselves in the space we once called empty.
welcome to the space between
the heart of lovee reign,
and the place where your next chapter begins.
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